The 100 Hour Yoga Teacher Training at Rishikesh Yoga Institute is perfect for beginners, travelers, and yoga seekers wishing to understand the foundations of yoga. Additionally, this short yet powerful yoga teacher training course blends asana foundations, basic pranayama, meditation techniques, and yogic philosophy. Meanwhile, the students learning this course also develop self-discipline, body alignment knowledge, and improved breath awareness. Whether the learners are planning to continue into a full certification program later or want personal development, this course acts as a beautiful stepping stone.
However, this course strengthens your connection with yourself, refines your basics, and prepares you for deeper yoga training certification programs like 200 and 300 hours. Whereas, with a supportive community and expert teachers, you will feel inspired and confident in your practice. Therefore, this yoga course is best for those who are exploring training to be a yoga instructor but want a gentle beginning.